Mindfulness Meditation Audio CD’s

These Mindfulness Meditation Audio CD’s are designed to facilitate the practice of mindfulness which is a particular way of focusing and paying attention moment by moment on purpose with non-judgmental awareness. The CDs are an integral part of the Mindfulness-Based Stress Reduction Program, and the Mindfulness-Based Cognitive Therapy Program and when used as a complete set, offer a number of ways to establish and support a daily meditation practice.

Mindfulness Meditation Audio CD by Susan L Woods

CD 1: Guided Body Scan, Mindful Yoga practice
$12.00 plus shipping and tax (where applicable)




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Mindfulness Meditation Audio CD 2 by Susan L WoodsCD 2: Sitting Meditation, Guided Walking Meditation
$12.00 plus shipping and tax (where applicable)




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Mindfulness Meditation Audio CD 3 by Susan L Woods

CD 3: Three Minute Breathing Space, Ten Minute Sitting Meditation, Twenty Minute Sitting Meditation, Thirty Minute Sitting Meditation with bells.
$12.00 plus shipping and tax (where applicable)




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mindfulness meditation audio cd 3 disc set Susan Woods
Set of 3 CDs: $30.00 plus shipping and tax (where applicable)




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