These Mindfulness Meditation Audio Files are designed to facilitate the practice of mindfulness which is a particular way of focusing and paying attention moment by moment on purpose with non-judgmental awareness. These practices are an integral part of the Mindfulness-Based Stress Reduction Program, and the Mindfulness-Based Cognitive Therapy Program and when used as a complete set, offer a number of ways to establish and support a daily meditation practice.
The Three Minute Breathing Space
The Three Minute Breathing Space – Responsive
The Ten Minute Sitting Meditation Practice
The Body Scan Meditation Practice
A Guided Sitting Meditation Practice
A Mindful Movement Practice and Sitting Meditation Practice