Interview June 4, 2019 Mindfulness and Buddhism.
Interviewed by Joseph L. Flanders, PhD OPQ, Assistant Professor (Professional), McGill University, Founder & Director, MindSpace, Montreal, Canada.
Mindfulness and Buddhism with Susan Woods

Mindfulness Audio Files by Susan L. Woods

These Mindfulness Meditation Audio Files are designed to facilitate the practice of mindfulness which is a particular way of focusing and paying attention moment by moment on purpose with non-judgmental awareness. These practices are an integral part of the Mindfulness-Based Stress Reduction Program, and the Mindfulness-Based Cognitive Therapy Program and when used as a complete set, offer a number of ways to establish and support a daily meditation practice.

The Three Minute Breathing Space

The Three Minute Breathing Space – Responsive

The Ten Minute Sitting Meditation Practice

The Body Scan Meditation Practice

A Guided Sitting Meditation Practice

A Mindful Movement Practice and Sitting Meditation Practice