These Mindfulness Meditation Audio Files are designed to facilitate the practice of mindfulness which is a particular way of focusing and paying attention moment by moment on purpose with non-judgmental awareness. These practices are an integral part of the Mindfulness-Based Stress Reduction Program, and the Mindfulness-Based Cognitive Therapy Program and when used as a complete set, offer a number of ways to establish and support a daily meditation practice.

The Three Minute Breathing Space

The Three Minute Breathing Space - Responsive

The Ten Minute Sitting Meditation Practice

A Mindful Movement Practice and Sitting Meditation Practice