Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy (MBSR/MBCT) Professional Trainings
Learn more about Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy (MBSR/MBCT) professional trainings that I offer.
There are many reasons why more and more people are becoming interested in the practice of mindfulness meditation. Much of this increased interest is being fueled by results from scientific and clinical studies that are increasing our understanding of how the practice of mindfulness can help with stress, chronic illnesses and specific mental health issues such as depression, prolonged periods of sadness and anxiety.
Here is a brief video about the MBCT book I co-authored with two wonderful colleagues, Pat Rockman and Evan Collins.
Thank you for a successful
Mindfulness Challenge 2019
Over 100 people participated. The funds from this event go to the Centre for Mindfulness Studies in Toronto, Canada and are used to bring effective mindfulness-based mental health services through their outreach community program.