Susan L. Woods Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy (MBSR/MBCT) advisor, trainer, and supervisor.

Welcome to my website! Over the next few pages you will find out about mindfulness-based professional trainings and mindfulness meditation in general.

There are many reasons why more and more people are becoming interested in the practice of mindfulness meditation. Much of this increased interest is being fueled by results from scientific and clinical studies that are increasing our understanding of how the practice of mindfulness can help with stress, chronic illnesses and specific mental health issues such as depression, prolonged periods of sadness or sustained levels of anxiety.

A conscious life Susan Woods professional mindfulness based stress reduction training and mindfulness based cognitive therapy training

About Susan L. Woods

Susan L. Woods, MSW, LICSW, is a senior Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy (MBSR/MBCT) advisor, trainer, and supervisor.  She has been training health professionals in mindfulness-based interventions since 2005.  Susan designed the MBSR and MBCT professional certification programs for the Mindfulness-Based Professional Training Institute (MBPTI) at

MBCT and MBSR Professional Trainings Calendar

A conscious life Susan Woods professional mindfulness based stress reduction training and mindfulness based cognitive therapy training

MBSR and MBCT Articles for Teachers

February 2016
A Contemplative Dialogue:  The Inquiry Process in Mindfulness-based Interventions
Creative Commons License

December 2013
A Framework for Mindful Inquiry
Creative Commons License