Welcome to my website! Over the next few pages you will find out about mindfulness-based professional trainings and mindfulness meditation in general.
There are many reasons why more and more people are becoming interested in the practice of mindfulness meditation. Much of this increased interest is being fueled by results from scientific and clinical studies that are increasing our understanding of how the practice of mindfulness can help with stress, chronic illnesses and specific mental health issues such as depression, prolonged periods of sadness or sustained levels of anxiety.
Susan Woods, MSW., LICSW is the Senior Guiding Teacher with the Mindfulness-Based Professional Training Institute (MBPTI), University of California San Diego. She is a senior Mindfulness-Based Stress Reduction/Mindfulness-Based Cognitive Therapy (MBSR/MBCT) professional trainer, supervisor and consults as a professional advisor on clinical studies.
Articles and Recent Posts by Susan